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The term coaching, in the sense of training and counselling that professionals get in order to reach their objectives, is well-known in the world of business.
There is a growing demand today for this kind of counselling and training on an individual and personal basis.
One of the basic principles of the overall strategy that we use at Espacio Sofros to achieve psychological and emotional well-being is to learn how to do things hands-on by means of self-coaching following our exclusive learning and training programme, which comprises the most advanced technologies in the field of Biofeedback, together with the use of cognitive techniques, sophrological and relaxation techniques, strategies in communication and decision-making and learning how to breathe. Our training courses provide the student-user with a valuable set of personal strategies which will allow each individual greater self-knowledge, how to realise his or her potential, how to attain greater emotional balance and how to choose the route best suited to each individual personality.
We use the very best and most advanced products in the field of psychological well-being in accordance with our philosophy of "bringing psychology closer to everyday life in the most pleasant of ways", in which the Biofeedback modality is backed up by virtual designs of great quality and beauty.
Espacio Sofros offers the following range: for companies and professionals or individuals, in a private class or group class.
Espacio Sofros occasionally organises self-coaching workshops both at our headquarters in Vigo and in Natural Sofros.
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